10 Best Alcoholism Books to Help Anyone Overcome Addiction

” Lisa Frederiksen delves into the complex world of addiction, offering readers a profound understanding of the disease and its impact on relationships. With personal stories, scientific insights, and expert guidance, this edition provides a comprehensive and compassionate exploration of addictive behaviors. Through reading this book I came to https://ecosoberhouse.com/article/you-are-not-powerless-over-alcohol-and-heres-why/ better understand myself, my body’s physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope.

Healing the Shame that Binds You

• She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey.
• The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
• First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder.
• This book is an excellent guide for beginners, and it can help even the most experienced drinkers to understand and apply mindfulness in their lives.
• Ann Dowsett Johnston brilliantly weaves her own story of recovery with in-depth research on the alarming rise of risky drinking among women.

But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. Straightforward and best alcohol recovery books to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol.

One Day at a Time

The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders. Ann’s book is such a unique and insightful combination of personal experience and scientific research. When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since. Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston.

Fiction Books About Alcoholism

For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious. A 1996 bestseller, Caroline Knapp paints a vivid picture of substance use and recovery that every reader can appreciate, whether you struggle with substance use or not. Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’.

Adult Children of Alcoholics

The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores Drug rehabilitation boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle.

• A life of recovery is an awakened life of purpose, service, and meaning.
• Whitaker’s book offers a road map of non-traditional options for recovery.
• Dive into a curated selection of non-fiction works that explore the multifaceted nature of alcohol addiction and recovery.
• Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking.
• The simple fact that we are not alone in our struggle can be enough to find our way out of the dark.
• A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies.